10 reasons why turmeric should be in every home, Turmeric (Indian saffron, rose herb) is a perennial plant that belongs to the ginger family, it grows in cold regions and needs heavy rains. Other industrial products, such as mustard, and cheese.
Turmeric has been used since ancient times and until now in some areas to treat some disease conditions and relieve symptoms, and it is also used in traditional medicine in India, where it was used to treat depression, joint infections, stomach ulcers, liver problems and jaundice, relieve pain and stimulate wound healing..
Turmeric health benefits
- Possesses anti-inflammatory properties
It contains many antibacterial materials, viruses and bacteria that cause infections of all kinds, so it is a good option in treating arthritis, skin infections such as psoriasis and inflammation associated with asthma.
Since turmeric contains antiviral and bacteria, it helps in strengthening the immune system and protecting the body from influenza and colds.
As for antimicrobials, they work to combat infections that may result from wound contamination and the growth of germs, and they also work to accelerate wound healing.
- Fight cancer
Strong scientific studies have proven that the curcumin in turmeric fights and destroys cancer cells, as it works to prevent the growth of prostate, skin, and breast cancers and prevent leukemia in childhood.
But in the event of cancer, especially breast cancer, you should not take it too much, because it may interact negatively with some cancer treatment drugs.
- Detoxify the body
The liver works to get rid of toxins in the body by secreting special enzymes. The secretion of these enzymes can be stimulated by consuming turmeric, thus eliminating a greater amount of toxins in the body.
- Maintaining the health of the liver and treating hepatitis C
Studies have proven its effectiveness in reducing cell damage caused by viral infection that causes hepatitis C disease, and stimulating blood circulation.
- Burn fat and lose excess weight
As it works to stimulate the gallbladder to produce bile in the body, thus stimulating the burning of fats and preventing their accumulation in the body, and it also helps to raise the rate of metabolism in the body, which leads to the disposal of excess weight.
- Important for brain health and Alzheimer’s prevention
Research has shown that turmeric maintains brain health by getting rid of plaque and preventing the accumulation of fatty substances, thus improving blood circulation loaded with food and oxygen to the brain, and this works to slow the progression of Alzheimer’s disease and reduce the risk of developing it.
In addition to turmeric possessing anti-inflammatory qualities, thus preventing brain infections and maintaining health.
- Important for diabetics
The antioxidants contained in it work to reduce the body’s resistance to insulin, especially type 2 diabetes, thus benefiting from insulin in the blood and reducing blood sugar levels.
Turmeric increases the effect of sugar medications, so be careful when using strong sugar medications, and it is best to consult a doctor before starting to use turmeric supplements.
- Reducing the level of cholesterol in the blood
In scientific studies conducted, it has been proven that turmeric helps reduce the level of harmful cholesterol in the blood, thus maintaining heart health and preventing serious health diseases.
- Curcumin for skin and anti-aging benefits.
- Strengthen hair and prevent hair loss.
Therefore, it is advised to add turmeric to our diet, by adding it to several dishes, or adding it to give food like yellow rice, and it can also be taken by capsules, but it must be under supervision and medical advice.
Be aware of excessive consumption, or consuming it in high doses, it may cause adverse results and side effects such as stomach upset, liver problems and constipation.
Pregnant women are advised to avoid excessive intake of it because it stimulates uterine contractions and may lead to premature labor
The doctor should be consulted by people who suffer from gallbladder problems such as stones, and people who take blood-thinning medications such as aspirin, as turmeric has properties that prevent blood clots.
10 reasons why turmeric should be in every home.
Read More:10 reasons why turmeric should be in every home.
10 reasons why turmeric should be in every home.
