All you need to know about potatoes, Potatoes are one of the tubers, and it is one of the vegetables that are available throughout the year. It is considered the most widespread type of vegetable consumed around the world. It can be eaten alone, fried, boiled or grilled, or alongside other meals.
Potatoes are a vegetable that is very rich in nutrients, as they contain vitamins C and B6, in addition to folic acid and other amino acids, and elements such as potassium, copper and manganese.
It is also rich in fiber and carbohydrates, and although it does not contain a large percentage of protein, the protein in it has a high biological value, that is, it contains a number of very important amino acids.
The benefits of potatoes
- Supplying the body with energy: it contains a large number of carbohydrates, which are converted into energy, necessary for carrying out vital processes.
- Maintains the health of the digestive system: as it contains an amount of starch. When starch is digested in the large intestine, beneficial bacteria feed on it and thus ease digestion, preventing digestive system diseases such as colon or cancer.
- Reducing heart disease: Potatoes contain a compound called curcumin, which helps in controlling blood pressure in addition to potassium, thus preventing high blood pressure and heart and arterial disease.
- Maintaining bone health: it contains nutrients necessary for bone growth and maintaining its density as required, such as iron, magnesium, phosphorus, and calcium, thus reducing the incidence of osteoporosis or rheumatic diseases.
- Maintaining the health of the skin: it contains essential vitamins for the skin, such as vitamin C, in addition to antioxidants that protect the skin from wrinkles.
- And what potatoes are used most for the skin is to remove dark spots, especially browning around the eyes, treat pigmentation and unify the skin color.
- Reducing the level of cholesterol in the blood and thus maintaining the health of the heart and brain from the occurrence of strokes or stroke.
- Maintaining the integrity of the nervous system: it contains fatty acids such as omega-3, which are essential for brain health, and helps in getting rid of insomnia and fatigue.
- Strengthening the immune system: It contains antioxidants and fibers that protect cells from damage and avoid disease.
- It is advised not to peel potatoes because of the many benefits of potato peelings.
Is it OK to eat potatoes everyday?
- It is preferable to eat potatoes boiled or grilled and to avoid frying because this causes any damage and loss of potato benefits.
- Avoid potatoes that contain green or buds, because they contain toxins that cannot be eliminated, causing symptoms such as stomach ache, diarrhea, and vomiting.
- Not to eat it too much because it leads to weight gain, in addition to raising the level of sugar in the blood, so it should be eaten in reasonable quantities, especially for diabetics.
- Ensure that there is no sensitivity towards the potato before eating it.
All you need to know about potatoes
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All you need to know about potatoes
