Benefits of apple cider vinegar with water, Apple fruits contain a lot of nutrients, as apple cider vinegar is made from the fibers of the fruit itself, and apple cider vinegar is called sider and is considered one of the best types of vinegar and can be made at home easily because it contains many benefits. There are many benefits of apple cider vinegar and its benefits increase with water, so we will list through our article the benefits of apple cider vinegar with water.
What is meant by apple cider vinegar?
Vinegar is known as a solution of acetic acid resulting from the fermentation process, when adding yeast and bacteria to any of the foods or drinks that contain carbohydrates such as apples, the microorganisms convert the sugar in them into alcohol, and the second step involves adding bacteria called the bacillus cell, which transforms In turn alcohol into acetic acid.
Apple cider vinegar is one of the most popular types of vinegar that benefits the health of the body and society in addition to being one of the ancient folk remedies that are used in the treatment of many different diseases that a person may be exposed to, and it has many uses and benefits, and some people prefer to use it and dilute it with water, because it is in its image The concentrator may cause some damage due to the high concentration.
Can I drink apple cider vinegar everyday?
- Resistance to bacteria and germs in the human body
And that is by drinking a cup of water mixed with a teaspoon of apple cider vinegar daily.
- Reducing high blood pressure and maintaining a healthy heart
Helps to control blood pressure levels by maintaining a balance of sodium levels, in addition to that it contains magnesium, which relaxes the blood vessel wall, which limits high blood pressure and also works to reduce the level of harmful blood cholesterol and triglycerides.
- Reducing the risk of cancer
Vinegar contains antioxidant compounds that reduce the risk of cell damage as it may lead to cancer.
- Helping to lose weight
It has been proven that apple cider vinegar helps reduce blood sugar and insulin levels, which helps in losing weight, as many studies that have been conducted indicate that vinegar increases satiety and helps to eat fewer calories.
A study conducted on obese individuals showed that daily vinegar consumption led to a decrease in belly fat and waist circumference, and thus weight loss.
- Bad breath treatment
The lack of good breathing causes an unpleasant smell to the mouth because it leads to the multiplication of bacteria inside the mouth, and to get rid of this uncomfortable symptom, you can drink a glass of water mixed with a teaspoon of apple cider vinegar before bed.
- Treatment and disinfection of the urinary tract
Drinking apple cider vinegar with water after every meal helps to get rid of sandy deposits, and a person will notice this by changing the color of urine, as it works to rid the kidneys of various toxins, and then rid the body of various toxins.
The nutritional value of apple cider vinegar
Apple cider vinegar contains many nutrients that provide the body with the energy it needs, among those that it includes:
- Nutrient quantity
- Calories 21 kcal
- The water is 93.81 liters
- Carbohydrates 0.93 g
- Protein 0.0 g
- Fats 0.0 g
- Fiber 0.0 grams
- Sugars 0.40 g
- Calcium 7 mg
- Iron 0.20 mg
- Magnesium 5 mg
- Phosphorous 8 mg
- Potassium 73 mg
- Sodium 5 mg
- Zinc 0.04 mg
- Vitamin C 0.0 mg
- Vitamin B1 0.0 mg
- Vitamin B2 0.0 mg
- Folate 0.0 mcg