Benefits of mango 2020

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Benefits of mango

Benefits of mango

Mango fruit is characterized by its delicious taste and many benefits that give you many health benefits.

The great benefits of mango, in addition to its sweet and delicious taste, made it a queen on the throne of fruits and was dubbed the « Queen of Fruits », as it is rich in many elements and nutrients necessary to maintain health, including vitamins, minerals, and antioxidants.
Mango contains many vitamins and minerals, as it is rich in potassium and copper, as well as vitamin B6 (pyridoxine), vitamin C, vitamin E, vitamin K, beta-carotene (vitamin A), folate, and many others.
Learn with us through the following article on the most famous benefits of mango.

Benefits of mango for hair

1- Hair conditioner
Mix two tablespoons of mango pulp, one tablespoon of yogurt, and two egg yolks. Apply this mixture on your hair and leave it for 30 minutes, then rinse with water and a mild shampoo. This method will make your hair smooth and silky.

-2- Dandruff treatment
Mango contains vitamin A that helps fight dandruff and adds shine to hair. They also contain vitamin E that improves blood circulation to the scalp, which encourages hair growth and is often used as an ingredient in hair conditioners. Simply mix a piece of mashed mango with a cup of olive oil, mix the mixture on your scalp in circular motions, then mix it evenly on your hair. Leave for an hour, then rinse with water and shampoo. Use this process twice a week.

3- Hair lengthening
Mango seed oil is an excellent source of fatty acids, vitamins and minerals. And the seeds themselves contain amazing moisturizing properties. You can prepare this oil by removing the outer shell of the mango seeds and adding a little coconut oil, sesame oil or mustard oil and putting this mixture in the sunlight for a few days. Using this mixture regularly will help in thickening and lengthening hair and treating hair loss.

Health Benefits of Mango

4-Prevents cancer
Mango is full of antioxidants that prevent breast cancer, prostate cancer, and colon cancer. It also helps prevent leukemia. Mango contains antioxidants, including quercetin and gallic acid, all of which are known to help prevent cancer. It also contains pectin, which blocks compounds found in cancer cells. Add mango to your diet regularly.

5- improve eyesight
Mango contains a high dose of vitamin A, or retinol, which helps improve eyesight and the body needs to maintain good vision. Drinking mango juice helps maintain eye health and fights macular degeneration.

6- Contains high amounts of fiber and vitamin C
Mango juice contains high amounts of fiber and vitamin C, which aid in the elimination of low-density lipoprotein and regulate cholesterol levels in the blood.

7- Maintains alkaline balance in the body
Mango is an amazing fruit that helps maintain the alkaline balance of the human body because it contains elements such as malic acid and tartaric acid and also contains a very good amount of citric acid.

8- Increases in metabolic rate
Mango juice helps improve digestion because it is very rich in fiber. It helps in the regulation of proper bowel movement and this, in turn, helps increase the metabolism rate. Increasing the metabolic rate helps reduce excess belly fat. Therefore, you have to use mango in your diet regularly.

9- Boosts immunity
Mango contains 25 types of carotenoids, and it contains a high amount of vitamin C that helps maintain a healthy immune system. So you have to drink mango juice daily.

10- They contain antioxidants
Mango with the antioxidants present in it helps in cell regeneration and repair. It also helps remove toxins from the skin from the inside and also prevents acne. Just drink mango juice regularly.

11- Increases fertility:
Mango is rich in folic acid which
It helps improve fertility and prevent miscarriage. Regular use of mango can get rid of many problems.

12- They contain minerals
Mango contains copper, selenium, zinc, and potassium, which are essential for good health. The absence of these trace minerals can cause many health problems. Therefore, use mango in your diet.

13- A source of vitamin E
Mango is rich in Vitamin E that helps increase and improve sexual desire and regulate hormones. Also, vitamin E is a vital nutrient for maintaining healthy skin and hair.

14- Prevents strokes
Mango juice helps prevent stroke because it controls the levels of the homocysteine ​​in the blood, which is known to cause CAD and stroke. So adding mango to your diet is the answer. Drinking mango juice twice a day will help regulate fluid levels in the brain.

15- Containing Folic Acid
Mangoes are also a rich source of folic acid, which is a form of the B vitamin that doctors recommend that women take during pregnancy, to help keep the unborn baby healthy.

16- Regulating blood sugar level
Diabetics can gain some benefits from consuming mangoes as well, as this fruit is known to control blood sugar levels and normalize insulin levels in the blood.

17- Regulating blood pressure
Mango is a great natural source of potassium, which regulates the fluid balance in the body and helps maintain a stable blood pressure level. It is also a vital nutrient that helps muscles, heart, and nerves.

18- Lowers blood cholesterol
Eating mangoes on a regular basis can help lower cholesterol levels. Vitamin C and pectin in this fruit help the body rid itself of cholesterol, especially harmful cholesterol, and reduce the density of lipoprotein.

19- Improve memory
Mango contains glutamine, which is known to enhance mental alertness and increase memory functions. It is considered useful and the ideal food for the brain, which works to strengthen memory and improve concentration.

20- Regulating digestion
Mango contains special enzymes for use by the body. beside to

Benefits of mango

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