Does cumin help to reduce belly fat?, cumin is a type of spice with a strong flavor, which is used mainly in the Mediterranean countries, but it is used from Asia to Mexico, and a tablespoon contains 22 calories, 12 of which are fat and small amounts of potassium And protein, as cumin helps prevent the feeling of insomnia, and thus get enough sleep to reduce weight, good sleep improves levels of vital processes in the body, and regulates the work of hormones and metabolism, cumin is used in many preventive and therapeutic medical mixtures. Because it contains a high percentage of antioxidants, flavonoids, anethol, siamine, folic acid, fiber, proteins, vitamins, and minerals necessary for a healthy body.
