How can we prevent diseases of the digestive system, the digestive system is affected by many diseases that may affect the efficiency of its performance and functions, as the digestive system is one of the most important body systems that must be preserved, because any defect in it will expose the body to many health problems, but there are also some ways Prevention of these common diseases, we will learn about diseases of the digestive system and prevent them through this article.
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What are the 5 diseases of the digestive system?
There are many diseases that may affect the digestive system and affect its safety and integrity of functions, including:
1- Heartburn
When stomach acids flow into the esophagus, the patient feels a burning sensation and chest pain, and this problem increases in the evening and while sleeping on the bed, as many foods added to sauces, citrus fruits, fried foods and sugars contribute to an increase in the acidity in the stomach.
2- Inflammation of the intestine
Inflammation of the intestine leads to abdominal pain and changes in the stool, and inflammation of the intestine is divided into two types: Crohn’s disease and ulcerative colitis, and the symptoms can also be exacerbated by loss of appetite, weight, nausea, vomiting and diarrhea.
3- Digestive disorders
Indigestion causes severe abdominal pain and constipation, in addition to gas and bloating, and these symptoms may occur as a result of eating fatty and unhealthy foods, as doctors recommend drinking large quantities of water and eating vegetables, fruits and foods that contain fiber to reduce the incidence of digestive disorders.
4- Irritable bowel syndrome
It is a chronic disease that causes severe stomach pain, where colitis occurs and the pain increases with tension and anxiety, as the Irritable Bowel Syndrome patient suffers from flatulence and gases in addition to some other symptoms that differ from one person to another, such as constipation or diarrhea.
5- Appendicitis
One of the common health problems in the abdomen, which often needs to be removed in order to overcome it, causing appendicitis, as it sticks to the colon, and causes severe unbearable pain in the lower abdomen to the right, and causes difficulty in movement.
6- Stomach ulcers
It is a ulceration of the mucous membranes of the stomach, and it leads to severe pain in the abdomen, especially when eating, with nausea and vomiting, as the increase in the intake of anti-inflammatory drugs and pain relievers is one of the main reasons that lead to stomach ulcers..
How can we prevent diseases of the digestive system?
How can we prevent diseases of the digestive system?
Some methods help reduce the risk of developing common digestive diseases, including:
- Avoid eating foods that contain saturated fats: that is, unhealthy fats, because they help raise harmful cholesterol in the blood, as doctors advise eating foods rich in unsaturated fats, so it is preferable to use olive oil in cooking instead of other types, and you should not eat Lots of spicy foods that cause stomach and intestinal infections.
- Follow a healthy diet: This ensures that the digestive system is healthy and that there are no problems and stomach pain, by eating the three main meals, including healthy snacks of vegetables and fruits, and it is necessary to drink more water, which is important to rid the body of toxins and facilitate the process digestion.
- Exercise: One of the things that contribute to maintaining the health of the digestive system, because exercise improves the performance of all body functions.
- Not to delay defecation: This is one of the main causes of abdominal pain, gas, bloating and constipation, and if there is pain when defecating, you should see a doctor.
- Avoid excessive intake of medicines: it is one of the main causes of digestive problems, especially analgesics and anti-inflammatories, as the drug must be prescribed by a doctor, and the specified dose must be adhered to.
How can we prevent diseases of the digestive system?
