How many calories are in cucumber, a question that may come to the minds of many who like to eat cucumber and eat a lot, but they are afraid of the increase in calories, which means an expected increase in weight, obesity, and cucumber is one of the most common vegetables around the world, which is very popular Because of its unique taste, and many benefits, and what increases the popularity of the option is that it can be eaten in more than one way. It can be pickled, juice made from it, or eaten in its fresh green form.
Is it good to eat cucumber everyday?
Cucumber, is a plant of the family of climbing plants, and the cucumber belongs to the family of cucurbits, such as pumpkin, zucchini, and pumpkin, where the plant grows spread on the ground, and the cucumber tree is a small and short tree, and one tree produces several grains of cucumbers, and cucumbers are grown In almost all countries of the world, except that the cucumber is native to Southeast Asia.
Cucumber is one of the vegetables rich in water, where the water content of cucumber tissues is more than 97% of its components, and cucumbers contain many vitamins, such as vitamin B2, and it also contains important natural minerals for the body, on top of which is magnesium, potassium and manganese.
How can we prevent diseases of the digestive system?
How many calories are in cucumber
Despite the many benefits and vitamins that cucumbers contain, but it is a low-calorie vegetable, as every 100 grams of cucumber contains calories estimated at 15 calories, which makes the option an ideal food for those wishing to lose weight and get rid of obesity, as well as Cucumber contains a high percentage of natural fibers, which helps give a feeling of fullness, and fills the stomach space, so the amount of food a person eats decreases.
Benefits of cucumber
Cucumber has many benefits that benefit the body, and among the benefits of cucumber:
- Antioxidants
Cucumber contains a high percentage of antioxidants, such as tannin compounds, and these antioxidants are the first wall against cancerous tumors and chronic diseases, and eating cucumbers helps reduce the gene mutation in cells, which is the first cause of cancer.
- Control of blood sugar
One of the benefits of eating cucumbers for the body is that it helps to control the blood sugar level, as the few calories in cucumbers do not cause an increase in the level of glucose in the blood, and the option helps to stimulate the work of the pancreas, increase the secretion of insulin, and it works to activate the sugar receptors in the cells, which helps Burning sugar in the body, and preventing type 2 diabetes.
- Relief from gout pain
Many people develop a disorder of the deposition of salts in the body, especially uric salts. Which the body deposits excess quantities of it on the joints and bones, which causes annoying gout attacks and joint pain, and because its tissues contain a high percentage of water, it helps to dissolve these salts, and reduces their deposition, which helps to treat arthritis and reduce injury Troublesome gout attacks.
- Treating high blood pressure
Many people suffer from problems with blood pressure, which a person suffers from because of the increased resistance of the walls of the arteries and blood vessels to the passage of blood in them, the hardening of these walls, and their lack of elasticity, which causes an increase in blood pressure on these walls when flowing, and this is due to the accumulation of Fat and cholesterol on the inner walls of arteries and blood vessels.
And because it contains a high percentage of potassium, it helps remove fats from the bloodstream, and helps increase the elasticity of blood vessels, which contributes to reducing high blood pressure, and contributing to its treatment.
- Strengthening the immune system
Cucumber contains vitamin A and vitamin C, and also contains calcium, potassium, and magnesium, and this combination of vitamins and minerals has a great role in strengthening the immune system and increasing the number of white blood cells in the body. Which is the body’s first defense against the bacteria and viruses that attack it.
When should I eat cucumber to lose weight?
Here is a breakdown of the weight-loss benefits of cucumber:
- Cucumber is an ideal food suitable for obese and overweight people.
- Because it contains few calories, it can be eaten in large quantities, without fear of gaining weight.
- The high natural fibers in cucumbers help to give a feeling of satiety and fullness, which reduces the amount of food that a person eats, and thus leads to weight loss and obesity.
- Benefits of cucumbers for treating constipation
- Among the many benefits of cucumber is that it helps regulate the digestive process, helps regulate bowel movement, and cucumber helps treat constipation, due to the high water component in cucumber, and because of the natural fibers, which make the texture of the waste soft, and help in the process of eliminating it, so eating cucumber Suitable for hemorrhoid patients, who are affected by bouts of constipation and dry stool.
Thus, we have answered the question of how many calories are in cucumber? We explained the importance of cucumber and its benefits for health and the body, as well as its benefits in treating obesity, weight loss, and the importance of cucumber for skin and skin.
How many calories are in cucumber
How many calories are in cucumber
