Is it bad to drink mineral water everyday?
Mineral water is water that contains a high percentage of salts and minerals, such as: magnesium, iron, magnesium sulfate, and carbon dioxide, in addition to many other important elements for the body. Mineral water is extracted from artesian wells and from the soles of the mountains, and the degree of mineral presence varies. In it according to the terrain surrounding it, and some types of mineral water may contain high amounts of harmful sodium, especially for those suffering from blood pressure diseases, so what are the benefits and risks of mineral water? And what are its types?