Swallow garlic on an empty stomach to lose weight, There are many ways to lose weight, such as exercising, undergoing fat-breaking sessions, or following a specific diet. In this article, we will learn about another method used for the purpose of slimming, which is by swallowing garlic on an empty stomach to lose weight.
Swallow garlic on an empty stomach to lose weight
Swallowing garlic on an empty stomach is one of the effective ways to lose weight, so it is recommended to stick to this habit every morning as it stimulates the metabolism and increases the burning of calories to generate energy for the body and thus cause weight loss, and it also raises the feeling of satiety in the brain, which reduces the amount of food consumed on Throughout the day.
The nutrition newspaper also published an article praising the role of swallowing garlic on an empty stomach to lose weight, because it contains compounds that stimulate the burning of fats and cleanse the body from the toxins accumulated in it, and thus ensure the functioning of the digestive system in a healthy way. It has been proven that the chemical compounds allicin in garlic stimulate the fat burning process.
Therefore, doctors advise the importance of eating garlic daily because it is an excellent ingredient that can help you lose weight effectively, and it is also a diuretic, which means that it increases urine production in the body, which leads to the loss of fat outside the body and helps in burning fat in the abdominal area.
Benefits of swallowing garlic on an empty stomach
- Reducing the risk of diseases such as heart disease.
- Reducing high blood pressure.
- Improve complexion.
- Raise and stimulate the body’s immunity and fend off many infections and microbes.
- Reducing the incidence of various infections.
- Protect blood vessels and body tissues from damage.
- Reducing the rate of fat accumulated in the body.
- It protects against many types of cancers such as lung and colon cancer.
- It contains effective and healthy compounds, allicin, which denotes exposure to heat, and diel sulphide, which is not affected by exposure to heat.
- It contains powerful antioxidants such as Vitamin C, Vitamin E, and Selenium.
- It works to reduce levels of harmful LDL cholesterol and raise levels of good LDL cholesterol.
- Prevent oxidation of cholesterol in the bloodstream and thus prevent damage to the lining of blood vessels.
- Eating garlic helps kill many types of bacteria, such as staph bacteria, salmonella, and some fungi.
How to swallow garlic on an empty stomach to lose weight
To achieve the maximum benefit, it is recommended to take raw garlic with water on an empty stomach in the morning, or by crushing 2-3 cloves of garlic and leaving them to rest for 10 minutes and then drinking them with water.
Benefits of swallowing garlic raw
Garlic contains the enzyme allinase, which turns into alliens and allicin, and these substances lose their activity when exposed to heat over 45 degrees Celsius, and thus lose its health benefits, so it is preferable to eat garlic raw than when it is cooked.
How to choose garlic
Most types of garlic have the same characteristics as the sharpness of smell, but pink garlic has a sweeter taste than white garlic, and it also remains fresh for a longer period, and it is preferable before buying that you check its quality and check it well so that it is free from any signs of moisture and rotting, and it is preferable to store it in a dry place. And cool and dark to keep as long as possible may last a few months.