The benefits of coffee
Coffee is not only delicious and stimulating, but it may also be very beneficial for you, as it is the most popular drink in the world, as well as being a rich source of antioxidants and other vital compounds.
In recent years, scientists have studied the effects of coffee on various aspects of health, and their results are startling.
The benefits of coffee
Here are some of the reasons why coffee is the healthiest beverage in the world:
- Reduces the risk of developing cardiovascular disease
A recent study found that long-term coffee consumption reduces the risk of cardiovascular disease. Researchers included 36 studies that included more than 12,70,000 participants, and found that moderate coffee consumption of about 3-5 cups a day was associated with a reduced risk of cardiovascular disease. .
Also, consuming coffee in large quantities of 6 or more cups per day was not associated with high or low cardiovascular disease, and only with more than 10 cups of coffee per day could caffeine be linked to heart failure.
As with everything in life, moderation is key to consuming coffee.
- Reduces the risk of stroke
Stroke is the leading cause of disability in the United States, and the third-largest cause of death, with more than 140,000 people dying each year. However, a 2011 systematic review looked at 14 stroke studies with a total of 479,689 participants and found that 2-6 cups of coffee reduces the risk of stroke.
3- It has a protective effect against Alzheimer’s disease
Coffee may also prevent dementia, even when the first few signs begin to appear. Researchers in San Francisco studied 124 adults between the ages of 65 and 88 and found that those with higher levels of caffeine in their blood delayed the onset of Alzheimer’s disease. Coffee is the most consuming source of caffeine for these individuals.
4- It can make you smarter
You usually drink coffee when you are tired and need refreshment, right? Well, that dose of caffeine keeps you awake and makes you sharper, and in fact, coffee is the only proven drug for improving mental performance.
And if a study examined college students to see if they could remember words from six different lists with different subjects, students who took caffeine pills could remember more words and used more efficient educational techniques.
Coffee also helps boost working memory performance, especially when you are tired or find your task monotonous, and the next time you make your tax return or pay your bills, maybe a cup of coffee can help you get the job done.
- It is not linked to cancer
Research has found that coffee consumption is not compatible with heart or prostate cancer and that two cups of coffee may reduce the risk of liver cancer. Although some studies have found a link between coffee and lung cancer, this applies only to people who smoke. Coffee is a preventative for those who do not smoke.
Moreover, a study that examined all types of cancer found that caffeine was linked to a lower incidence of cancer in general, and the more you drink, the more protection you will notice.
- It reduces the risk of developing type 2 diabetes
Did you know that coffee can protect you from type 2 diabetes? 29.1 million Americans (9.3%) have diabetes, and in 2014 another 86 million were diagnosed with diabetes – a precursor to this potentially deadly chronic disease. However, a systematic review of 45,335 participants found an inverse association between coffee consumption and type 2 diabetes. Drinking more than 6 cups of coffee per day was associated with a 33% lower risk of developing type 2 diabetes, and this relationship was consistent for men and women in Europe and the states. United and Asia.
For years, doctors have warned us of the negative health effects of coffee, and you may have been told that coffee can raise your blood pressure, cause heart disease, cause ulcers or contribute to the emergence of diabetes, but studies have consistently proven the exact opposite.
And with the average Earth population consuming 3 billion cups of coffee per day – that should definitely be good news!
The benefits of coffee
Read More: The benefits of coffee
5 daily habits that harm your brain.
Some essential steps to take care of body skin 2020
The benefits of coffee
