The most important vitamins for hair 2020

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The most important vitamins for hair

The most important vitamins for hair, We highlight through this article the most important hair vitamins that everyone who wants to have strong and healthy hair should include them in their diet, because hair, like all other parts of the body, needs a set of nutrients in order to grow and strengthen and its appearance looks healthy and shiny, so it is no wonder that cases of hair loss Hair, its weakness, and its slow growth is due to a lack of many nutrients, yet many people neglect this matter and are preoccupied with natural recipes that focus on hair care externally, unaware that caring for it starts from the inside first, so we present to you in detail the most important vitamins for hair and nails.

Water is the secret of the beauty of the skin

Do hair vitamins really work?


There are many vitamins that play an important role in hair health and growth, and their deficiency causes weakness and loss, and below we offer you more details about a number of them:

Vitamin D.


Vitamin D is a very important vitamin that plays a vital role in many vital functions, such as regulating calcium levels in the body, raising the efficiency of the immune system and cell growth.
Several studies have shown that its deficiency rates may cause alopecia.
Also, getting adequate amounts of vitamin D will stop hair loss.
Among the food sources that you can find in it are « milk, yogurt, and cheese », as the body produces it naturally through exposure to sunlight.


Vitamin B3

Also known as niacin, it is a derivative of the B vitamin.
It plays an important role in strengthening the hair and increasing its shine, and its lack of the normal limit weakens the hair and makes it more susceptible to falling and breaking.
Among the foods that can be relied upon as a source of vitamin B3 are “potatoes, sunflower seeds, peanuts, and brown rice”.


Vitamin B9


Vitamin B9, also known as folic acid, is a water-soluble vitamin.
It is one of the vital vitamins that play an important role in the formation of red blood cells, which ensures that adequate amounts of oxygen reach all parts of the body, including hair, of course, which improves the healthy growth process.
It helps to enhance the process of rebuilding hair follicles, and it is effective in getting rid of the problem of hair loss, which is one of the most problems that plagues many people, in addition to preventing the appearance of graying.
As for the food sources in which vitamin B9 can be found, they are « cabbage, spinach leaves, lettuce, peas, white beans, and beets. »

What is the best vitamin for hair growth?

Vitamin A.


Also known as vitamin A, it is one of the fat-soluble vitamins that play an important role in hair development and growth.
Getting adequate quantities of it helps to extend the flush of the head with the necessary moisture, which ensures healthy hair growth.
Also, some studies have indicated that the lack of vitamin A levels from the body may cause the appearance of alopecia, and the use of topical natural products that contain vitamin A have also been found to help significantly to eliminate it.
As for the foods that are rich in vitamin A, they are “sweet potatoes, milk, carrots, spinach, dried apricots, and mangoes”.


Vitamin E


Vitamin E is one of the most important natural antioxidants that play a very important role in healthy hair growth.
A study showed that the balance of vitamin E in the body is a major factor in treating the problem of hair loss, as it works to protect and preserve the scalp and provide the hair with the necessary moisture to appear shiny and smooth.
You can find vitamin E in many foods, including “cooked spinach, peanuts, and sunflower seeds”.

What is the best supplement for thinning hair?

What concerns many women about the issue of hair care is the search for the best ways to enable them to have long hair, so here are the most important hair vitamins that help to prolong it:

Vitamin B12


Vitamin B12 is one of the most important vitamins that play an important role in the formation of red blood cells, which are responsible for transporting oxygen to all parts of the body, including hair.
Hair getting enough oxygen ensures healthy hair growth.
Among the foods that you can find vitamin B12 in is “yogurt, milk, cheese, and eggs”.

Biotin for hair

Biotin is one of the B vitamin family that consists of twelve different types, and it is symbolized by B71.
It is one of the most important vitamins that nourish hair, so it is known as the hair growth vitamin.
It plays an important role in strengthening hair, increasing its growth and density.
In addition to being one of the most important vitamins that help repair damaged hair and treat the various problems that it means.

How can I strengthen my hair and nails?

As for the vitamins that play an important role in the health and growth of hair and nails, they are:

Vitamin C.


Vitamin C is one of the important vitamins that enhance the body’s production of collagen, which is primarily responsible for the share of hair, nails, teeth and skin.
The lack of its rate in the body than the natural limit leads to weak nails and make them more fragile and easily breakable, as it causes dry hair, weak growth and the spread of graying in it.
Among the natural sources from which vitamin C can be obtained are « orange, strawberry, lemon, guava, green pepper, in addition to red pepper, which is one of the best sources. The amount of vitamin C in a red pepper is equivalent to the amount found in two oranges. »

Omega-3


It is a fatty acid that plays a role in the health of both nails and hair.
Omega-3 provides nails with the necessary moisture that contributes to giving them a shiny appearance, as well as nourishes them, enhances their health, and makes them stronger and unbreakable.
As for hair, it plays a vital role in strengthening it and increasing its density, as it contributes to treating the problem of hair loss, and gives it a luster that makes it look more healthy.
Omega-3 acids can be found in fish, especially salmon, tuna, mackerel, and sardines. It can also be found in chia seeds, flaxseeds, eggs and soybeans.


Vitamin Femi Hair


Femme hair vitamin is one of the famous nutritional supplements that are used to treat the various problems that the hair suffers from, whether it is weak or frequently falling out, and its shine and damage.
It contains many different vitamins such as “vitamin A, vitamin C, vitamin E”, in addition to containing a number of key elements for healthy hair such as “copper, folic acid, iron, and zinc”, all of which are essential to obtain strong, healthy and shiny hair. It looks shiny, dense and of course long.

The most important vitamins for hair


Its positive effect does not stop at improving the general condition of the hair, it also helps to increase the strength and shine of the nails and make them unbreakable, as all the vitamins and elements it contains are essential for the health of the nails as well.
Although Femi Hair pills are a group of vitamins necessary for the health of the body, you cannot take them without consulting a doctor and conducting medical examinations that confirm the deficiency rates that you cooperate with, in order to avoid the health problems that may be caused by the high levels of some vitamins than their normal limit.

The most important vitamins for hair

The most important vitamins for hair

The most important vitamins for hair

The most important vitamins for hair

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