Vegetables and fruits that are not recommended to be peeled, The first thing we do when eating vegetables or fruits is washing and peeling them, but do we know what nutritional values we lose when we get rid of the fruit or vegetable peel?
Some fruit and vegetable peels contain a large percentage of vitamins, minerals and antioxidants, so it is recommended to eat them without peeling. In this article, we show you some vegetables and fruits that are advised not to peel them.
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Which fruit can you eat without peeling?
- Cucumber
Cucumbers should be washed well and eaten without peeling, because their peel contains a nutritional value and is leading on the body, especially the skin.
Green cucumber peel contains antioxidants that work to protect the skin from signs of aging and aging such as wrinkles, in addition to containing important vitamins for the body and skin such as vitamins K, B, A, potassium and calcium.
Eating cucumber with its peel is considered a laxative to get rid of constipation, and it does not contain fat, so it is a good option in getting rid of excess weight.
- Eggplant
Eggplant is one of the vegetables and fruits that it is advised not to peel because its black-purple peel contains a substance called Nasunin, which is a powerful antioxidant that helps protect the body from cancer cells and cancer, in addition to anti-aging and wrinkles, in addition to the presence of the antioxidant chlorogenic acid and Anti-inflammatory.
Eggplant peels contain potassium, phosphorous, magnesium and copper, so eating it helps control the level of salts in the blood, and it is recommended for patients with heart disease and atherosclerosis.
- potato
Potato is one of the most famous vegetables around the world, due to its good taste, variety of recipes and methods of preparation. Potato peel contains iron, potassium, magnesium, calcium and vitamins such as vitamin B6 and C. All of these are valuable elements for the health of the body.
It also contains carotene, which is converted into vitamin A during the digestive process, which is an important vitamin for immune system health and cell regulation
- Apples
The peel of apples is one of the richest foods in nutrients, where heart patients are advised to eat apples without peeling daily, as they contain potassium, which is important for the work of muscles, especially the heart muscle, and vitamins C, A, K, which are necessary for blood flow and the prevention of clots.
The apple peel also contains quercetin, which is an antioxidant substance that helps relieve lung problems and breathing difficulties, as it protects brain cells from damage and prevents fibrosis or age-related problems such as Alzheimer’s or poor memory.
Recently, some scientific studies have confirmed that apple peel contains an effective compound in fighting cancer cells and their spread.
- Manga / mango
Of the vegetables and fruits that are advised not to be peeled are mangoes, as researchers discovered that mango peel contains substances that help in burning fats, and also contains a large percentage of carotenoids, polyphenols and healthy fatty acids such as omega-3 and omega-6, all of which work to prevent Heart disease, diabetes and cancer.
- citrus fruits
Citrus peels (lemon, orange, …) contain twice as much vitamins as the fruit itself, especially vitamin C, B6, riboflavin, flavonoids, which are substances that have anti-inflammatory properties.
Citrus fruits are vegetables and fruits that it is advised not to peel and for you to eat citrus peels is difficult, as they are bitter and thick peels, but they can be dried and used in sweets, ice cream and salads, and they can also be used in skin masks.
Vegetables and fruits that are not recommended to be peeled
Vegetables and fruits that are not recommended to be peeled
Vegetables and fruits that are not recommended to be peeled
