What happens when you eat bananas every day, as bananas are known to be the fruits that adults and children love, and rarely found anyone who does not like them, bananas have many benefits for the health and safety of the body because it contains vitamins and minerals that nourish the human body, as we will in this article explain the most important benefits of bananas for the body, girls and skin.
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What does banana do to the body?
Maintains heart health, because bananas are rich in potassium, they help deliver oxygen to the brain, maintain regular heart rhythm, lower blood pressure, and restore balance to the body.
- Maintains intestinal health, as bananas contain fiber that improves bowel movement, and is also a laxative for the stomach.
- It treats diabetics, as bananas help maintain the level of glucose in the blood, so it is recommended for diabetics to eat it daily.
- Eliminates menstrual pain, as bananas contain vitamin B6, which relieves menstrual pain instead of eating pills.
- Maintains general health, because bananas contain carbohydrates, iron and three times the phosphorous found in apples, and it is also rich in fiber, natural sugars, potassium and vitamin C.
- Relieves depression, bananas contain tryptophan, a type of amino acid that, along with vitamin B6, helps increase serotonin production, which improves mood and aids relaxation.
- Calms stomach ulcers, as bananas increase mucus in the digestive system, reduce their irritation, and form a protective layer around the inner walls of the stomach, as it works to heal and prevent ulcers, as well as help get rid of heartburn.
What happens if you rub banana peel on your face?
- Moisturizing the skin, and because bananas contain a high percentage of potassium, so using bananas helps moisturize dry skin, making it soft and supple, so if your skin is scaly and dry, simply apply a banana mask to your face.
- To get a banana mask, you only need to mash a ripe banana in a bowl and put it on your face, but avoid the area around the eyes and mouth, then wait ten minutes and then wash your face with cold water and enjoy soft-touch skin.
- Control the oils in the skin, if your skin is oily, use a banana mask with lemon juice and honey on your face, as bananas are a great exfoliant that helps reduce excess oils on the surface of the skin, and they contain moisture, potassium and vitamins E, all of which enhance and help to glow the skin.
Here is how to make a banana and honey mask
Mash a ripe banana, then put a tablespoon of honey and half a teaspoon of lemon juice, mix the ingredients well and put the mixture on your face to get a bright face, then wash your face with a damp cloth or cold water.
- Anti-aging, bananas are known as natural botox, because they contain nutrients that help fade spots and prevent lines and wrinkles from forming.
- Apply this anti-aging banana mask to your face. The banana mask contains a mashed banana, a teaspoon of orange juice and a teaspoon of thick yogurt.
- Treating acne, bananas and peels are excellent home remedies for treating acne and pimples, as you can apply banana peels directly from the inside on acne to reduce inflammation and eliminate bacteria, and you can also use a face mask with banana puree, honey and turmeric to lighten the skin, reduce acne and moisturize Your skin.
- Lighten dark spots, be it acne scars, small moles or dark spots, to reduce them and even out your complexion, you can apply a mashed banana mask to your face, at least twice a week.
When should I eat banana to lose weight?
- Bananas are one of the best fruits for weight loss, as they are low in calories and rich in fiber, and one medium-sized banana provides about 12% of the recommended daily intake of fiber, with only 105 calories.
- The fiber in bananas is important for maintaining regular bowel habits, and plays a vital role in a healthy digestive system. Banana fiber also helps in weight loss.
- The researchers emphasized that this effect occurs because fiber keeps you feeling full for a longer period, which may help you eat fewer calories in the long term.
What fruits contain what vitamins?
Here are the percentages of vitamins and nutrients that bananas contain.
- Potassium: 9%
- Vitamin B6: 33%
- Vitamin C: 11%
- Magnesium: 8%
- Copper: 10%
- Manganese: 14%
- Carbs: 24 grams
- Fiber: 3.1 grams
- Protein: 1.3 grams
- Fat: 0.4 grams
- Benefits of bananas for girls
- The benefits of bananas for girls are many in terms of maintaining a bright skin, body and perfect health, and here are the most important benefits:
1- Improves mood.
2- Helps freshen the skin.
3- Bananas treat anemia.
4- Helps build red blood cells.
5- Pregnant bananas are useful because they contain folic acid, which protects against fetal deformities.
6- Reduces menstrual pain.
7- Rich in fiber and helps to lose weight easily.
8- It has cosmetic benefits for humans and hair, as it helps to straighten and soften hair.
9- It gives the skin freshness and smoothness.
10- It protects against premature aging.
What does banana skin do to your skin?
It is said that eating an apple a day keeps doctors away from you, but did you know that eating one banana a day makes you happy all the time, bananas are rich in magnesium minerals that help improve mood and treat depression, so they are a powerful source of happiness, bananas have many benefits for the body, skin and hair
1- Bananas are one of the foods that are recommended to eat before exercise, as they provide the body with a large amount of energy and enhance the potassium content in the body
2- It is preferable to eat bananas as a healthy snack between the main meals, as they are rich in carbohydrates that give you a feeling of satiety for a long time.
3- The benefits of bananas for the eyes are also great, carrots are not the only fruit that is good for the eyes. Bananas are rich in vitamin A, which maintains the health of the eyes and eyes.
4- Eating bananas maintains heart health because they contain natural nutrients and potassium that support heart function. Studies have indicated that eating bananas daily reduces the risk of sudden heart attacks.
5- Some women suffer from low blood pressure at times of the menstrual cycle, and therefore eating bananas maintains blood pressure and helps reduce pain associated with the menstrual cycle.
6- It is preferable to eat bananas during study and study periods, as it increases brain activity and enhances the ability to remember and memorize information.
7- If you are exposed to a mosquito bite, you can massage the affected area with banana peel, which will help reduce redness and inflammation.
What happens when you eat bananas every day
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What happens when you eat bananas every day